Hi guys,
One of my fellow bloggers has offered to assist us in our quest to becoming 5K runners/joggers. She's a former running coach and has graciously offered to write posts on this blog site, providing tips and tricks to help us with our training for the 5K. I've given her author privelages on this site so she can post directly. She also maintains a blog of her own. Check it out here.
Anyway, I think it's absolutely fantastic that she's agreed to do this and I'm confident that the information will be quite beneficial to us. Thanks again Veg Next Door.
I am also planning to ask my trainer to post any strength training and any other tips that can compliment our running training.
That's it for now...I will be posting some info tomorrow.
Joania (2KMINE!!!)
I want to run a 5K this fall! This will chronicle my training plan to get me 5K ready by the Fall! 2009 will be Two Thousand Mine (2KMINE!!)
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Every Step I Take...
- CIBC Run for the Cure (5K) - Completed: October 4, 2009 Time: 43:48
My Daily Inspiration
You were born with potential.
You were born with goodness and trust.
You were born with ideals and dreams.
You were born with greatness.
You were born with wings.
You are not meant for crawling, so don’t.
You have wings.
Learn to use them and fly.
Rumi
You were born with goodness and trust.
You were born with ideals and dreams.
You were born with greatness.
You were born with wings.
You are not meant for crawling, so don’t.
You have wings.
Learn to use them and fly.
Rumi
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