Confessions of a soon-to-be-runner

Hi guys,

Well here we go.....

This past week was a total wash for me where the 5K training is concerned. I did my strength training and a few cardio sessions (on the elliptical) but I did not do week 3 of the C25K program.

I will however be back on track. I will be going for a run tomorrow and just continue on. Life does get in the way at times, but what's important is that you keep going strong and that's just what I intend on doing!!

I want to send a special "thank you" to Veg Next Door (VND) for that previous post...very informative and quite a few people have been asking about proper form when running...so THANK YOU!!

Until next time...
Joania (2KMINE!!!)

Guest Writer

Hi guys,

One of my fellow bloggers has offered to assist us in our quest to becoming 5K runners/joggers. She's a former running coach and has graciously offered to write posts on this blog site, providing tips and tricks to help us with our training for the 5K. I've given her author privelages on this site so she can post directly. She also maintains a blog of her own. Check it out here.

Anyway, I think it's absolutely fantastic that she's agreed to do this and I'm confident that the information will be quite beneficial to us. Thanks again Veg Next Door.

I am also planning to ask my trainer to post any strength training and any other tips that can compliment our running training.

That's it for now...I will be posting some info tomorrow.

Joania (2KMINE!!!)