Well here we go.....
This past week was a total wash for me where the 5K training is concerned. I did my strength training and a few cardio sessions (on the elliptical) but I did not do week 3 of the C25K program.
I will however be back on track. I will be going for a run tomorrow and just continue on. Life does get in the way at times, but what's important is that you keep going strong and that's just what I intend on doing!!
I want to send a special "thank you" to Veg Next Door (VND) for that previous post...very informative and quite a few people have been asking about proper form when running...so THANK YOU!!
Until next time...