There are a few more topics that I want to cover but I decided to cover the Race Day Essentials topic because it is that time of year when people are participating in runs or races. So here goes...
Pre-Race Preparation
Pick up your race package before Race Day (make sure safety pins are enclosed for your bib)
Experiment with nutrition products (if using any) in the weeks leading up to the race not on race day. Find out from the organizers what products they'll be using
Set out your race clothes and all equipment the night before the race. Be sure to pick clothes that you have worn before so you know how they fit
Hydrate and eat well in the two days preceding the race (it's not necessary to eat a box of pasta the night before)
Race Day Essentials
Runners
Favourite socks
Water
Hat/Visor
Sunglasses
Watch
Heart rate monitor
TorsoPack
Sunscreen
Body Glide
Nutrition product
Pace band
Race number and bib with contact and health information written on back
Race Day
Relax – You can do it
Arrive early
Include a warm up
Start slowly
Drink water
Stay positive and be courteous to other runners
Finish upright and smiling
Subscribe to:
Post Comments (Atom)
Great list!
ReplyDeleteI also recommend doing a long run with the exact clothes you are going to wear - from personal experience! I did a trial run last week and realized my water belt rubbed against (and burned) my belly since my shirt rode up a bit...A dress rehersal is always a good thing!!!
Great tips, thanks!
ReplyDelete