Well here we are!! Time sure flies.
This morning I woke up and took a nice long walk - it wasn't too strenuous, just enough to get the heart going and blood flowing!! Tomorrow morning, I will attempt to run my very first 5 K race and I must tell you, as I sit here reflecting on the past 9 months of my life, I'm a bit emotional and a little anxious. I CANNOT believe that I am about to embark on this part of my journey.
For years, I've watched people jogging, running and used to just wish that I would be able to do it!! Well now, I know I can and I have been doing it!! I'm about to run a 5K race!! Now I'm not sure that I will be able to RUN the entire distance, however the sheer thought of me being able to finish this race is enough to amaze me!!
I went to the Running Room this morning to register for the race. I was given a "Run Kit" which consists of a T-shirt and 2 bibs; 1 with my race number (which is 2358) and the other bib is for me to write down the name of the person/people that I am running for. This is the CIBC RUN For the CURE. All proceeds raised will go to breast cancer research! My mom passed away 17 years ago from Ovarian cancer, so I will be running in her honor and for myself!
I will of course be back tomorrow evening to post pictures and an update of my day tomorrow!! I want to take this time to sincerely thank The Veg Next Door for guest writing on this blog. The information you provided was extremely helpful and very much appreciated - THANK YOU :)
That's it for today...
Until next time...
Joania (2KMINE!!)
Showing posts with label Running Room. Show all posts
Showing posts with label Running Room. Show all posts
Saturday, October 3, 2009
Monday, June 1, 2009
Rules and Tips for the New Runner
Hi again,
I've decided that my official first day of 5K training will be Monday June 15, 2009!!
More information from my 5K running/training research.
There are a few basics beginning runners should know when getting started. Below are a few tips to get you off and running.
I've decided that my official first day of 5K training will be Monday June 15, 2009!!
More information from my 5K running/training research.
There are a few basics beginning runners should know when getting started. Below are a few tips to get you off and running.
- Schedule Time to Run: Go ahead and include time in your daily schedule to run 3-5 days per week. For me, it will be 20-30 minutes Mondays, Wednesdays and Fridays every week until race day (Oct 4/09)
- Set Goals: Many beginning runners want to lose weight, have more energy, and/or look better. Go ahead and set a specific goal to run a 5K or other race at some point for example; it should help you stay motivated. My one main goal is to FINISH that 5 K in October (even if it takes me 2 hours and it might)!
- Get New Shoes: Visit a local running store and tell them you are a beginning runner looking to find the right shoe. I’m not talking about a large chain shoe store at the mall, rather a specialty running store operated by runners who will know how to get you into the best shoe for your foot. I visited the RunningRoom and purchased a new pair. They were so helpful and knowledgeable!
- Keep a Journal: Use a journal record your runs. This is a great way to monitor your progress and help keep you motivated. That is the purpose of this blog!
- Eat Like a Runner: Runners need nutrition for fuel. Be sure to pay attention to nutrition. Important to maintain a healthy, balanced diet. I will just continue with my current meal plans!
- Drink Fluids: Drink plenty of water following your runs to stay adequately hydrated. Again, I just plan to continue what I am currently doing...lots of water!!
- Be Sure to Stretch: Stretch after every run. I will attach a "runner's stretch routine" shortly!
- Practice Good Running Form: Your heels should hit the ground first. Get off on the right foot by using good form. Let the learning begin - Maybe our friend, Veg Next Door (former running coach from the running room) can share some tips to practicing good running form :) Thanks!
So those are some of the tips I've found on the internet and a couple of books. If anyone out there has some more tips and rules, please feel free to share in the comments. Thanks!
Until next time...
Joania (2KMINE!!!)
Sunday, May 31, 2009
New RUNNING Shoes...
So far, the 5k training looks like it will be a fun way to not only start running, but also help with losing weight and getting fit.
I've read that when you're are new to running, it is crucial to get yourself a new pair of running shoes. Having a comfortable pair of running shoes while training for a 5k or any other running event will reduce the impact on your legs and joints while helping to avoid, or reduce, back pain and injuries. Having a good pair of running shoes will also make you feel like a runner which will give you added motivation during a 5k training program. It will also make it a bit easier to run!! Trust me, I want to make it as easy as possible.
It's strongly recommended to visit a local running store, not the big chain stores at the mall - but a specialized running store, to get fitted by experts. I just returned frm the RunningRoom. They ARE experts!!
The Running Room is an Alberta company, which originated in 1984 out of founder John Stanton's wish to purchase quality running shoes from someone knowledgeable about the sport. The company's reputation has been built upon product innovation, quality and the knowledge of the sport of running. Check out their website for more details.
After my experience with them today, I can certainly attest to the fact that they are knowledgeable and quite helpful. I've purchased many pairs of "running" shoes /sneakers in the past (at least 25 - more for fashion than fitness back then) and never, I repeat, NEVER, have I had such an experience. I dealt with a man named Brett. He was so very nice, knowledgeable and helpful!!! He smiled and welcomed me to the store. I said, "Hi! I need A LOT of help!" He said, "no problem" and we proceeded with the process. I told him that I was about to start training for my very first 5K. He seemed so excited for me!! I mentioned that I have absolutely zero experience with running and I need good shoes!
He told me I came to the right place and proceeed to explain the importance of having proper running shoes when training/running. He then told me that I would be doing a few exercises to check my feet and determine the shoe best suited for me!! "Wow", I thought, personalized service. Brett asked me questions about my arch (if it collapsed or not when I stood/ walked for example), my ankles and a lot of other things and big words I couldn't pronounce regarding my foot! I could not provide an answer to most of his questions! However, he was not deterred.
He asked me to do a couple of exercises such as, lunges on each leg, while he checked my feet in efforts of determining what type of shoe I would need. I stood on one leg, then the other and even did a couple of squats. Then he had me walk back and forth as if I was walking the catwalk while he checked the form of my feet. He knew exactly what he was doing. After asking me a few more questions, he then went to the back, brought out a few pairs of shoes and it was time for me to try them on.
The first ones I put on were SOOOOO COMFORTABLE!! It was incredible, what a difference between it and my current sneakers!! They were light, cushiony (if that's a word), and just comfortable. They felt like an extension of my feet! I loved them. I wanted to take them, right then and there!! Brett advised me to try on the other pairs so that I could be 100% sure. So I did, the other pair were just as comfy, however there were subtle differences between the two. It was great because I didn't feel that regular " pushy salesman's pressure to buy" that I normally get at the large stores in the malls. I was encouraged to take my time, ask questions and be sure. I was given so much information that I felt very pleased with my purchase. Here it is:
They are so light and comfy and just fit me perfectly - anxious to start the training!! See the side pic, the circular "thingy" beside the Nike swoosh, it expands to prevent bunyons - added comfort and they're kinda cute too! :) It's the Nike Zoom Vomero+4.
I also purchased a pair of "Friction-Free Cool, Dry Performance" socks!! Brett mentionned that regular cotton sock could cause blisters due to the friction etc. I paid about $15 for the socks alone but it has a "anti-blister system"...blister free guaranteed!! I hate blisters so to me, it's worth it.
To all my friends and family reading this, when it comes to gifts, I don't mind getting socks from the Running Room :D
Anyway, that's it for now...very happy with today's purchase...will get started shortly. Anyone interested in running with me, please let me know.
Until next time...
Joania (2KMINE!!!)
I've read that when you're are new to running, it is crucial to get yourself a new pair of running shoes. Having a comfortable pair of running shoes while training for a 5k or any other running event will reduce the impact on your legs and joints while helping to avoid, or reduce, back pain and injuries. Having a good pair of running shoes will also make you feel like a runner which will give you added motivation during a 5k training program. It will also make it a bit easier to run!! Trust me, I want to make it as easy as possible.
It's strongly recommended to visit a local running store, not the big chain stores at the mall - but a specialized running store, to get fitted by experts. I just returned frm the RunningRoom. They ARE experts!!
The Running Room is an Alberta company, which originated in 1984 out of founder John Stanton's wish to purchase quality running shoes from someone knowledgeable about the sport. The company's reputation has been built upon product innovation, quality and the knowledge of the sport of running. Check out their website for more details.
After my experience with them today, I can certainly attest to the fact that they are knowledgeable and quite helpful. I've purchased many pairs of "running" shoes /sneakers in the past (at least 25 - more for fashion than fitness back then) and never, I repeat, NEVER, have I had such an experience. I dealt with a man named Brett. He was so very nice, knowledgeable and helpful!!! He smiled and welcomed me to the store. I said, "Hi! I need A LOT of help!" He said, "no problem" and we proceeded with the process. I told him that I was about to start training for my very first 5K. He seemed so excited for me!! I mentioned that I have absolutely zero experience with running and I need good shoes!
He told me I came to the right place and proceeed to explain the importance of having proper running shoes when training/running. He then told me that I would be doing a few exercises to check my feet and determine the shoe best suited for me!! "Wow", I thought, personalized service. Brett asked me questions about my arch (if it collapsed or not when I stood/ walked for example), my ankles and a lot of other things and big words I couldn't pronounce regarding my foot! I could not provide an answer to most of his questions! However, he was not deterred.
He asked me to do a couple of exercises such as, lunges on each leg, while he checked my feet in efforts of determining what type of shoe I would need. I stood on one leg, then the other and even did a couple of squats. Then he had me walk back and forth as if I was walking the catwalk while he checked the form of my feet. He knew exactly what he was doing. After asking me a few more questions, he then went to the back, brought out a few pairs of shoes and it was time for me to try them on.
The first ones I put on were SOOOOO COMFORTABLE!! It was incredible, what a difference between it and my current sneakers!! They were light, cushiony (if that's a word), and just comfortable. They felt like an extension of my feet! I loved them. I wanted to take them, right then and there!! Brett advised me to try on the other pairs so that I could be 100% sure. So I did, the other pair were just as comfy, however there were subtle differences between the two. It was great because I didn't feel that regular " pushy salesman's pressure to buy" that I normally get at the large stores in the malls. I was encouraged to take my time, ask questions and be sure. I was given so much information that I felt very pleased with my purchase. Here it is:
They are so light and comfy and just fit me perfectly - anxious to start the training!! See the side pic, the circular "thingy" beside the Nike swoosh, it expands to prevent bunyons - added comfort and they're kinda cute too! :) It's the Nike Zoom Vomero+4.
I also purchased a pair of "Friction-Free Cool, Dry Performance" socks!! Brett mentionned that regular cotton sock could cause blisters due to the friction etc. I paid about $15 for the socks alone but it has a "anti-blister system"...blister free guaranteed!! I hate blisters so to me, it's worth it.
To all my friends and family reading this, when it comes to gifts, I don't mind getting socks from the Running Room :D
Anyway, that's it for now...very happy with today's purchase...will get started shortly. Anyone interested in running with me, please let me know.
Until next time...
Joania (2KMINE!!!)
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